May 05, 2026 · By Marcus Webb · 3 Comments

Choosing Running Shoes: What Actually Matters

It's easy to get lost in marketing claims when shopping for running shoes. What actually matters is fit through the midfoot, a heel-to-toe drop that matches your stride, and cushioning that suits the surfaces you run on most. Trying shoes on later in the day, when feet are slightly more swollen, gives a more realistic sense of fit than trying them first thing in the morning.